R U OK? Day Wellbeing Diary

Promote awareness of R U OK? Day in your school by providing this simple hand shaped wellbeing diary. There are 5 days – Monday to Friday, where students answer three simple questions to help assist them in recognising their feelings.

• Today I am feeling… (students colour an emoji)
• Do I need to talk to someone? (yes, no tick box)
• Who will I talk to? (free response)

This booklet includes;

• Hand templates with wellbeing questions to create a simple 5 day diary.